My name is Melody and I’m a chocoholic. When I had to cut back by diet because of IBS, I really, really, really missed chocolate. I went through practically every… [Continue Reading]
Learning to Cook with a Microwave Oven
As my disease progresses, certain things have become very difficult. Cooking is now a challenge. Sometimes my hands don’t grip the way they should. A heavy pot is a recipe… [Continue Reading]
Recipe: Noodles Lo Mein
This recipes makes a very satisfying meal. 1 TB ginger powder or fresh ginger (peeled and cut into cubes)2-3 TB lite teriyaki sauce8 oz pkg linguine, vermicelli, or spaghetti4 cups… [Continue Reading]
Serving Size for Who?
I’m a label reader. I have to! Deadly ingredients like dairy, honey, etc., can make my stomach to flip flops. I’ve gotten pretty good at it. I can interpret the… [Continue Reading]
Recipe: Quick and Healthy Sandwiches
One the problems disabled people have is making nutritional meals. How do you get in extra vegetables and greens when you don’t really feel like cooking at all? There are… [Continue Reading]
Foods to Live By
I’ve had digestive problems for years. I was diagnosed with IBS (irritable bowel syndrome) when I was 17. In my 20s, I became lactose intolerant. By my late 20s, I… [Continue Reading]