I’m a label reader. I have to! Deadly ingredients like dairy, honey, etc., can make my stomach to flip flops. I’ve gotten pretty good at it. I can interpret the… [Continue Reading]
Recipe: Quick and Healthy Sandwiches
One the problems disabled people have is making nutritional meals. How do you get in extra vegetables and greens when you don’t really feel like cooking at all? There are… [Continue Reading]
Foods to Live By
I’ve had digestive problems for years. I was diagnosed with IBS (irritable bowel syndrome) when I was 17. In my 20s, I became lactose intolerant. By my late 20s, I… [Continue Reading]