Recipe: Noodles Lo Mein

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This recipes makes a very satisfying meal.

1 TB ginger powder or fresh ginger (peeled and cut into cubes)
2-3 TB lite teriyaki sauce
8 oz pkg linguine, vermicelli, or spaghetti
4 cups cold water
1 large clove of garlic, minced
16 oz. frozen vegetables or equivalent of chopped fresh vegetables (about 2-3 cups)
1 small onion, sliced (optional)

In a large stockpot, bring water to a boil. Add ginger, teriyaki sauce, garlic, and pasta. Simmer 2 minutes. Stir in vegetables and onion. Return to a boil. For frozen vegetables, simmer 2-3 minutes until tender. If using fresh vegetables let simmer for about 10 minutes. Serves 6.


  • You can add 1 cup of vegetable broth to variate the flavor.
  • Pasta can be cooked and added to the pot (sometimes helpful when using longer cooking fresh vegetables).
  • Some vegetables to use: carrots, broccoli, snow peas, baby corn, cauliflower, peas, bean sprouts, and zucchini. Try different combinations!
  • When using fresh vegetables, you can steam or microwave them first to cut down on cooking time.

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