Foods to Live By

I’ve had digestive problems for years. I was diagnosed with IBS (irritable bowel syndrome) when I was 17. In my 20s, I became lactose intolerant. By my late 20s, I could not tolerate dairy at all even with the special products like lactaid and dairyease. I also found that I had some food sensitivities. Eating became a literal pain.

These products are foods I’ve experimented with and can eat most of the time without a reaction. All are vegan, so all are egg and dairy free. All the mixes listed work well with EnerG Egg Replacer and Soy Milk (if needed).

Please use your judgement when trying these foods. Always read ingredient labels for suspect ingredients. If you know you can’t tolerate a certain food, avoid it.

Many of these items are available at health food stores, grocery stores, and online stores (view the list of online stores to purchase via the internet).

~Ah!laska Non-Dairy Hot Cocoa Mix
~BumbleBar (especially Chocolate Crisp!)
~Casbah Side Dishes including:

  • Organic Rice Pilaf
  • Lentil Pilaf
  • Couscous Pilaf
  • Spanish Rice
  • Nutted Pilaf

~Colombo Brand Sourdough Bread and Rolls – Sour & Extra Sour
~Gluten Free Pantry Chocolate Chip Brownie Mix
~McDougall Soup Cups including:

  • Chicken Noodle Ramen
  • White Bean 
  • Rice Pasta Soup
  • Minestrone

~Miss Roben’s Baking Mixes including:

  • Potato Bread
  • Cinnamon Raisin Bread
  • Bisquit Mix
  • Cake Like Brownie Mix
  • Pizza Dough

~No Cookie Cookies including Chocolate Chip, Peanut Butter, and Oatmeal
Oetker Baking Mixes including Chocolate Chip Cookie Mix, Oatmeal Cookie Mix, Marble Fudge Cake Mix, and Chocolate Cake Mix
~Schmookie Cookies including Chocolate Chip, Oatmeal Chocolate Chip, Peanut Butter, Peanut Butter Chocolate Chip, 3 Cs, and Chocolate Chip and Coconut
Sjaak’s Dark Chocolate Bar

Westbrae Soy Milk (Regular Flavor)

WHERE TO PURCHASE ONLINE
The stores listed below carry foods for specialty diets. Though many of these stores are touted as vegan/vegetarian, their items are perfect of those on dairy and egg free diets and those with food sensitivities. Many of the products listed above can be found at these stores.

Shop Natural Grocery and Non-Grocery Items
The Gluten Free Pantry
Miss Roben’s (Allergy food specialty)
Pangea Vegan 

You can get more food ideas from the Canned and Packaged Products food list

Last Updated ( Tuesday, 1 Feb 2006)

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